Broccoli Rice Casserole
Broccoli Rice Casserole
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    Cheesy Broccoli Rice Casserole makes a filling and satisfying accompaniment to any meal, especially around the holidays. It's always a family favorite and super easy to make thanks to MinuteĀ® Rice.

    Ingredients

    • 2 tablespoons butter
    • 1 small onion, diced
    • 2 stalks celery, diced
    • 1 teaspoon Seasoned Salt
    • 1/2 teaspoon black pepper
    • 1/4 teaspoon Cayenne pepper
    • 1 (16-ounce) package processed American cheese, cut into cubes
    • 1 can condensed cream of mushroom soup
    • 1 can condensed cream of chicken soup
    • 2 1/2 cups Minute rice, uncooked
    • 3/4 cup milk
    • 1/4 cup sour cream
    • 2 (10-ounce) packages frozen chopped broccoli, defrosted
    • 1/2 cup shredded cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 565 % Daily Value *
    • Total Fat: 38 g 58.38%
    • Saturated Fat: 22 g 110.97%
    • Trans Fat: 1 g %
    • Cholesterol: 124 mg 41.2%
    • Sodium: 1484 mg 61.83%
    • Calcium: 1295 mg 129.55%
    • Potassium: 238 mg 6.79%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 4 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 32.01%
    • Vitamin C 0%
    • Vitamin D 7.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy4 c
    • MyPlate - Protein Total0 oz-eq