• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 1/2 cups water
    • 1/2 cup butter, cubed
    • 1 Tbsp dried minced onion
    • 2 cups uncooked minute rice
    • 1 (16 oz) package frozen broccoli florets, thawed
    • 1 can cream of mushroom soup
    • 8 oz cheese whiz (or other processed cheese sauce)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2386 % Daily Value *
    • Total Fat: 168 g 258.11%
    • Saturated Fat: 102 g 507.8%
    • Trans Fat: 4 g %
    • Cholesterol: 460 mg 153.42%
    • Sodium: 3668 mg 152.84%
    • Calcium: 1144 mg 114.41%
    • Potassium: 172 mg 4.91%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 169 g %
    • Dietary Fiber: 1 g 4.52%
    • Sugar: 2 g
    • Protein: 61 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 124.93%
    • Vitamin C 49.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat31
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy4 c
    • MyPlate - Protein Total0 oz-eq

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