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Broccoli Rabe with Orange and Cauliflower
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- cook: 0 hr
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Serve this citrusy side dish with roasted chicken or meatloaf.
Ingredients
- 2 tablespoons unsalted butter
- 1/2 medium head cauliflower, cored and cut into florets
- 3 garlic cloves, thinly sliced
- 1/4 cup orange juice
- 2 tablespoons honey
- Coarse salt and ground pepper
- 1 bunch broccoli rabe (about 1 pound), trimmed, cut into 1 1/2-inch pieces
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 90 % Daily Value *
- Total Fat: 6 g 8.85%
- Saturated Fat: 4 g 17.9%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 5.09%
- Sodium: 1 mg 0.05%
- Calcium: 2 mg 0.17%
- Potassium: 2 mg 0.05%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.01%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 0 g 0%
- Sugar: 10 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.55%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
