Broccoli Rabe with Garlic and Almonds

Broccoli Rabe with Garlic and Almonds
Broccoli Rabe with Garlic and Almonds
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Boiling the broccoli rabe beforehand reduces its bitterness. Toss in the pan with sauteed garlic and almonds to reheat.

    Ingredients

    • 2 bunches broccoli rabe (about 2 pounds total), trimmed and cut crosswise into 2-inch lengths
    • 2 tablespoons extra-virgin olive oil
    • 3 garlic cloves, thinly sliced
    • 1/4 cup sliced almonds
    • Coarse salt and ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 73 % Daily Value *
    • Total Fat: 5 g 8.38%
    • Saturated Fat: 1 g 3.28%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 37 mg 1.56%
    • Calcium: 130 mg 13.02%
    • Potassium: 243 mg 6.95%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 3 g 12.55%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 59.47%
    • Vitamin C 38.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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