Broccoli Rabe with Anchovies and Breadcrumbs
Broccoli Rabe with Anchovies and Breadcrumbs
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Serve this side dish packed with umami flavor and incredible textures with roasted chicken or meatloaf.

    Ingredients

    • 5 teaspoons extra-virgin olive oil
    • 2 anchovies, finely chopped
    • 2 garlic cloves, finely chopped
    • 1 bunch broccoli rabe (about 1 pound), trimmed, cut into 1/2-inch pieces
    • 1/3 cup water
    • Coarse salt and ground pepper
    • 2 tablespoons plain dried breadcrumbs
    • 1 teaspoon fresh lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 100 % Daily Value *
    • Total Fat: 6 g 9.39%
    • Saturated Fat: 1 g 4.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 32 mg 1.31%
    • Calcium: 27 mg 2.67%
    • Potassium: 123 mg 3.51%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 6.06%
    • Sugar: 4 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.03%
    • Vitamin C 10.64%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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