Broccoli Rabe and White-Bean Soup
Broccoli Rabe and White-Bean Soup
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Vegetables are the secret to making this soup sing -- sauteed garlic, onions, and mushrooms create a savory base, and broccoli rabe and parsley add verve. This recipe is from Lya Christie of Franklin, New York.

    Ingredients

    • 2 tablespoons olive oil
    • 2 medium onions, chopped
    • 4 garlic cloves, minced
    • Coarse salt and ground pepper
    • 8 ounces cremini mushrooms, trimmed and thinly sliced
    • 1 bunch broccoli rabe (about 1 pound), trimmed and coarsely chopped
    • 2 cans (14.5 ounces each) reduced-sodium chicken broth
    • 2 cans (15 ounces each) cannellini beans, rinsed and drained
    • 1/4 cup chopped fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 69 % Daily Value *
    • Total Fat: 5 g 7.67%
    • Saturated Fat: 1 g 3.37%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 29 mg 1.2%
    • Calcium: 90 mg 8.99%
    • Potassium: 290 mg 8.3%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 2 g 9.4%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 43.92%
    • Vitamin C 33.41%
    • Vitamin D 0.66%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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