Broccoli Quinoa Salad with Creamy Lemon Dressing
Broccoli Quinoa Salad with Lemon Greek Yogurt Dressing
Broccoli Quinoa Salad with Creamy Lemon Dressing Broccoli Quinoa Salad with Lemon Greek Yogurt Dressing
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Broccoli Quinoa Salad with Almonds, Herbs, and a Creamy Greek Yogurt Lemon Dressing. Healthy, protein packed, and perfect for make-ahead meals or sides.

    Ingredients

    • 1/2 cup nonfat plain Greek yogurt
    • 3 tablespoons nonfat milk (or any milk you like)
    • 1 tablespoon extra-virgin olive oil
    • 1 tablespoon finely grated lemon zest (from about 1 medium lemon)
    • 3 tablespoons fresh lemon juice
    • 1 teaspoon kosher salt
    • 1/4 teaspoon black pepper
    • 2 small heads broccoli, cut into bite-sized florets (about 6 cups)
    • 3/4 cup uncooked quinoa
    • 1/4 teaspoon kosher salt, plus additional for seasoning
    • 1 small shallot, finely chopped (about 1/3 cup)
    • 1/2 cup coarsely chopped fresh parsley
    • 1/4 cup coarsely chopped fresh tarragon
    • 1/4 cup sliced or slivered almonds, toasted

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 215 % Daily Value *
    • Total Fat: 8 g 12.96%
    • Saturated Fat: 1 g 4.79%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.08%
    • Sodium: 670 mg 27.93%
    • Calcium: 200 mg 20%
    • Potassium: 809 mg 23.11%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 7 g 26.16%
    • Sugar: 8 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 34.39%
    • Vitamin C 228.74%
    • Vitamin D 1.17%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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