• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    This broccoli quinoa casserole is so easy to prepare ahead for easy weeknight dinners! Packed with chicken, broccoli, and quinoa, it's a filling meal that the whole family will love!

    Ingredients

    • 2 cups cooked quinoa
    • 2 cups cooked chicken
    • 3 cups steamed broccoli
    • 1 egg
    • 1/2 cup chicken stock
    • 2 cups cheese ((shredded; divided in half))
    • 1/2 teaspoon dried basil
    • 1/2 teaspoon dried oregano
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 381 % Daily Value *
    • Total Fat: 20 g 30.83%
    • Saturated Fat: 12 g 61.18%
    • Trans Fat: 0 g %
    • Cholesterol: 60 mg 20%
    • Sodium: 1033 mg 43.04%
    • Calcium: 535 mg 53.5%
    • Potassium: 396 mg 11.32%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 5 g 18.02%
    • Sugar: 2 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.68%
    • Vitamin C 101.46%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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