• prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    This smooth and creamy broccoli pistachio soup is an easy and delicious way to load up on antioxidants and vitamin C. Great as a quick, warming lunch or as a starter course.

    Ingredients

    • 1 head (300g) of broccoli, broken into florets, stem chopped
    • 600 ml chicken stock
    • 3 spring onions (scallions) or 1 small onion, chopped
    • large handful (1/4 cup or 30g) of pistachios
    • 1 tsp olive oil
    • 1 garlic clove
    • creme fraiche, to decorate
    • sea salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 308 % Daily Value *
    • Total Fat: 23 g 35.51%
    • Saturated Fat: 4 g 17.6%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.56%
    • Sodium: 1328 mg 55.32%
    • Calcium: 32 mg 3.24%
    • Potassium: 248 mg 7.09%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.52%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 5 g 20.76%
    • Sugar: 5 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 25.11%
    • Vitamin C 21.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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