• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    In this tasty alternative to pizza, a puff-pastry square is topped with garlicky broccoli florets and tangy Pecorino Romano cheese.

    Ingredients

    • All-purpose flour, for work surface
    • 1 sheet puff pastry, thawed
    • 1 bunch broccoli, cut into small florets, stalks peeled and thinly sliced
    • 2 tablespoons olive oil
    • 2 cloves garlic, thinly sliced
    • 1/2 teaspoon red-pepper flakes
    • Salt and pepper
    • 1/2 cup shaved Pecorino Romano (2 ounces)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 80 % Daily Value *
    • Total Fat: 8 g 11.58%
    • Saturated Fat: 3 g 13.13%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.67%
    • Sodium: 150 mg 6.26%
    • Calcium: 120 mg 12.03%
    • Potassium: 3 mg 0.09%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.16%
    • Sugar: 0 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.25%
    • Vitamin C 0.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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