Broccoli-Pecorino Gratinata
Broccoli-Pecorino Gratinata
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    The Italian answer to a French gratin: a dish baked with a crispy cheese (as in this recipe) or breadcrumb topping.

    Ingredients

    • 2 bunches broccoli (about 3 pounds), stalks trimmed, tops broken into 2- to 3-inch florets
    • 1/4 cup (1/2 stick) unsalted butter, cut into very thin slices plus more for dish
    • 1/4 teaspoon dried crushed red pepper
    • Coarse sea salt (preferably gray crystals)
    • Freshly ground black pepper
    • 2/3 cup freshly grated Pecorino Romano cheese (1 1/2 to 2 ounces)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 99 % Daily Value *
    • Total Fat: 3 g 4.65%
    • Saturated Fat: 2 g 10.06%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.67%
    • Sodium: 207 mg 8.64%
    • Calcium: 121 mg 12.07%
    • Potassium: 1 mg 0.03%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 5 g 20.63%
    • Sugar: 3 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.47%
    • Vitamin C 0.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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