Broccoli Mushroom Cheddar Quiche

  • prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Summary

    Rich and creamy quiche filled with chopped broccoli, sliced mushrooms, and cheddar cheese. This broccoli mushroom cheddar quiche is delicious and easy to make

    Ingredients

    • 1 9 inch pie crust (store bought or homemade)
    • 1 large egg
    • 1 tablespoon milk
    • 2 tablespoons olive oil
    • 1 large garlic, minced
    • 2 cups chopped small broccoli florets
    • 2 cups sliced mushrooms
    • 3 large eggs, beaten
    • 1 cup whole milk
    • 1 cup cheddar cheese
    • ? cup parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 696 % Daily Value *
    • Total Fat: 36 g 54.91%
    • Saturated Fat: 14 g 70.4%
    • Trans Fat: 1 g %
    • Cholesterol: 105 mg 35.02%
    • Sodium: 1303 mg 54.31%
    • Calcium: 388 mg 38.83%
    • Potassium: 18 mg 0.51%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 70 g %
    • Dietary Fiber: 5 g 19.07%
    • Sugar: 11 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.43%
    • Vitamin C 44.33%
    • Vitamin D 4.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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