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Broccoli Mac and Cheese Bites
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 1.5 cups milk (whole milk or 2%)
- 1 teaspoon salt, divided
- 1/4 teaspoon black pepper
- 1 teaspoon dijon mustard
- 1 egg, lightly beaten
- 2 cups chopped broccoli
- 1/2 lb elbow macaroni
- 1 cup shredded cheddar cheese
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 288 % Daily Value *
- Total Fat: 16 g 24.22%
- Saturated Fat: 9 g 47.26%
- Trans Fat: 0 g %
- Cholesterol: 56 mg 18.53%
- Sodium: 965 mg 40.19%
- Calcium: 594 mg 59.43%
- Potassium: 199 mg 5.68%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.26%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 1 g 4.87%
- Sugar: 15 g
- Protein: 18 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 15.37%
- Vitamin C 67.63%
- Vitamin D 1.06%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total0 oz-eq
