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Broccoli Mac & Cheese | 15 Minute Meal
- prep: 1 min
- cook: 12 min
- total: 13 min
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A super easy and delicious family meal ready in less than 15 mins. This Broccoli Mac & Cheese is sure to be a new family favourite!
Ingredients
- 300g macaroni or other type of pasta
- 1 medium head of broccoli, cut into small florets
- 50g butter
- 50g plain flour
- 600ml milk
- 1.2 tsp dijo mustard
- 150g grated cheddar cheese
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 505 % Daily Value *
- Total Fat: 29 g 45.11%
- Saturated Fat: 17 g 83.01%
- Trans Fat: 1 g %
- Cholesterol: 79 mg 26.48%
- Sodium: 501 mg 20.85%
- Calcium: 470 mg 47.05%
- Potassium: 425 mg 12.13%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.1%
- Zinc: 0 mg 0%
- Total Carbohydrate: 43 g %
- Dietary Fiber: 4 g 17.69%
- Sugar: 9 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 31.5%
- Vitamin C 37.86%
- Vitamin D 21.97%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
