• prep: 20 min
  • cook: 55 min
  • total: 1 hr 15 min
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  • servings:
  • Summary

    This rich ham and broccoli quiche is featured in a family cookbook I put together. My husband is proof that quiche can satisfy even a very healthy appetite. —Marilyn Day, North Fort Myers, Florida

    Ingredients

    • 1 unbaked deep-dish pie crust (9 inches)
    • 1 cup shredded Swiss cheese
    • 1 cup shredded part-skim mozzarella cheese
    • 2 tablespoons all-purpose flour
    • 4 large eggs, lightly beaten
    • 1-1/2 cups whole milk
    • 2 tablespoons chopped green onion
    • 1/4 teaspoon salt
    • 1/8 teaspoon pepper
    • 1/8 teaspoon dried thyme
    • 1/8 teaspoon dried rosemary, crushed
    • 1/2 cup diced fully cooked ham
    • 1/2 cup chopped fresh broccoli

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 133 % Daily Value *
    • Total Fat: 9 g 13.11%
    • Saturated Fat: 5 g 25%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 9.07%
    • Sodium: 218 mg 9.07%
    • Calcium: 279 mg 27.95%
    • Potassium: 61 mg 1.75%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.27%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 1.04%
    • Sugar: 2 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.96%
    • Vitamin C 8.96%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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