- prep: 20 min
- cook: 55 min
- total: 1 hr 15 min
Summary
This rich ham and broccoli quiche is featured in a family cookbook I put together. My husband is proof that quiche can satisfy even a very healthy appetite. —Marilyn Day, North Fort Myers, Florida
Ingredients
- 1 unbaked deep-dish pie crust (9 inches)
- 1 cup shredded Swiss cheese
- 1 cup shredded part-skim mozzarella cheese
- 2 tablespoons all-purpose flour
- 4 large eggs, lightly beaten
- 1-1/2 cups whole milk
- 2 tablespoons chopped green onion
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1/8 teaspoon dried thyme
- 1/8 teaspoon dried rosemary, crushed
- 1/2 cup diced fully cooked ham
- 1/2 cup chopped fresh broccoli
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 133 % Daily Value *
- Total Fat: 9 g 13.11%
- Saturated Fat: 5 g 25%
- Trans Fat: 0 g %
- Cholesterol: 27 mg 9.07%
- Sodium: 218 mg 9.07%
- Calcium: 279 mg 27.95%
- Potassium: 61 mg 1.75%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.27%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 0 g 1.04%
- Sugar: 2 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.96%
- Vitamin C 8.96%
- Vitamin D 0.53%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq