Broccoli, Ham & Pasta Salad

Broccoli, Ham & Pasta Salad
Broccoli, Ham & Pasta Salad
  • prep: 0 hr
  • cook: 20 min
  • total: 20 min
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  • servings:
  • Ingredients

    • Creamy Herbed Dressing
    • 1/2 cup low-fat mayonnaise
    • 1/3 cup nonfat plain yogurt
    • 1/4 cup reduced-fat sour cream
    • 3 tablespoons rice vinegar or white-wine vinegar
    • 1 tablespoon Dijon mustard
    • 1 tablespoon honey, or more to taste
    • 11/2 teaspoons dried minced onion or dried chopped chives
    • 11/4 teaspoons dried tarragon or dill
    • 1/2 teaspoon onion salt or celery salt or 1/4 teaspoon of each
    • White pepper to taste
    • Salad
    • 3 cups cooked whole-wheat fusilli or similar pasta (about 6 ounces dry)
    • 4 cups chopped broccoli florets (about 11/2 large heads)
    • 11/2 cups diced ham (8 ounces), preferably reduced-sodium
    • 1 large red or yellow bell pepper (or a combination), diced
    • 1/4 cup diced red onion, plus slices for garnish
    • 1/3 cup raisins
    • Freshly ground pepper to taste
    • 4 cups spinach leaves
    • 1 cup torn radicchio leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 6020 % Daily Value *
    • Total Fat: 280 g 431.38%
    • Saturated Fat: 101 g 503.2%
    • Trans Fat: 0 g %
    • Cholesterol: 892 mg 297.3%
    • Sodium: 3379 mg 140.78%
    • Calcium: 2707 mg 270.7%
    • Potassium: 10575 mg 302.14%
    • Magnesium: 0 mg 0%
    • Iron: 61 mg 339.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 609 g %
    • Dietary Fiber: 143 g 573.96%
    • Sugar: 90 g
    • Protein: 334 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 34 g
    • Vitamin A 338.17%
    • Vitamin C 1180.7%
    • Vitamin D 116.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat41
    • Exchange - Fruit20
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs1
    • Exchange - Starch11
    • Exchange - Vegetables16
    • Exchange - Lean Meat33
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total9 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total26 oz-eq

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