Broccoli, Ham & Cheese Casserole #Recipe

Broccoli, Ham & Cheese Casserole #Recipe
Broccoli, Ham & Cheese Casserole #Recipe
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 12 ounces Noodles
    • 1 head Broccoli (chopped)
    • 1 pkg Shredded Cheddar Cheese (divided - ¼ bag for top, ¾ bag for casserole)
    • 1½ cups diced Ham
    • 1 (7oz) pkg Plain Greek Yogurt
    • ½ cup Milk
    • 12-15 crumbled Ritz Crackers (optional)
    • Pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 195 % Daily Value *
    • Total Fat: 5 g 7.37%
    • Saturated Fat: 2 g 9.49%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.62%
    • Sodium: 190 mg 7.91%
    • Calcium: 64 mg 6.36%
    • Potassium: 140 mg 4.01%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 2 g 7.57%
    • Sugar: 3 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.72%
    • Vitamin C 17.05%
    • Vitamin D 5.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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