• prep: 15 min
  • cook: 0 hr
  • total: 15 min
Print Save
  • servings:
  • Summary

    Cold and crunchy salad that is perfect for potlucks, cook-outs and easy enough for weeknight meals.

    Ingredients

    • ½ pound bacon (about 8 slices) cut into small pieces, cooked and drained
    • 3 cups fresh broccoli, cleaned and cut into small pieces
    • 1 cup grapes, red and/or green, halved
    • ¼ cup finely chopped red onion
    • ½ cup sunflower seeds - reserve some for garnish if desired
    • ½ cup mayonnaise or salad dressing
    • 2 tablespoon sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 489 % Daily Value *
    • Total Fat: 39 g 59.63%
    • Saturated Fat: 6 g 31.15%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.39%
    • Sodium: 628 mg 26.15%
    • Calcium: 73 mg 7.34%
    • Potassium: 261 mg 7.46%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 4 g 17.44%
    • Sugar: 15 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 8.05%
    • Vitamin C 91.77%
    • Vitamin D 0.58%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE