Broccoli Egg Bake (So Wholesome & Healthy)

Broccoli Egg Bake (So Wholesome & Healthy)
Broccoli Egg Bake (So Wholesome & Healthy)
Saved From:
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    I do not like green eggs and ham! I do not like them, Sam-I-am. You do not like them. So you say. Try them! Try them! And you may. Try them and you may, I say. Sam! If you will let me be, I will try them. You will see. Say! I like green eggs and ham! I do! I like them, Sam-I-am! -Dr. Seuss

    Ingredients

    • 8 eggs
    • 1/2 large onion, diced
    • 2 medium zucchini, diced
    • 1 medium head of broccoli, chopped
    • 1 tsp salt
    • 1/2 tsp freshly ground black pepper
    • 1 tbsp fresh parsley, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 208 % Daily Value *
    • Total Fat: 2 g 2.63%
    • Saturated Fat: 0 g 1.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2797 mg 116.56%
    • Calcium: 93 mg 9.3%
    • Potassium: 1490 mg 42.58%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 4 g 15.56%
    • Sugar: 11 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 22.21%
    • Vitamin C 125.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE