Broccoli Cucumber salad

Broccoli Cucumber salad
Broccoli Cucumber salad
  • prep: 1 hr 30 min
  • cook: 1 hr 30 min
  • total: 3 hr
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  • servings:
  • Summary

    This Cold salad perfect to beat the scorching heat of the summers. This salad is an inspiration from the book "The taste of well-being" written by the Sadhguru. He is not only the inspiration but also a great chef. The well thought recipes are soul food to detox and rejuvenate.

    Ingredients

    • Broccoli florets 1 Cup
    • Cucumber 1 cup
    • Green Bell pepper 1/4 Cup
    • Cherry tomatoes 8 in nos
    • For dressing
    • Fresh mint leaves 10-15
    • Extra virgin Olive oil 2 tablespoon
    • Freshly crushed black pepper 1 teaspoon
    • Lemon juice 1 table spoon
    • Salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 310 % Daily Value *
    • Total Fat: 27 g 42.17%
    • Saturated Fat: 4 g 19.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 10 mg 0.41%
    • Calcium: 61 mg 6.07%
    • Potassium: 506 mg 14.46%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 5 g 18.8%
    • Sugar: 7 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 25.09%
    • Vitamin C 85.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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