Broccoli, Chicken, and Cheese Pasta Bake
Broccoli, Chicken, and Cheese Pasta Bake
  • prep: 25 min
  • cook: 30 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 2 cups dry elbow macaroni
    • 3 cups chopped cooked chicken breasts
    • 12 ounce “steam in” package frozen broccoli florets, heated
    • 2 cups chicken broth
    • 1 1/2 cups 1% milk
    • 3 tablespoons flour
    • 1 teaspoon granulated garlic
    • 1 teaspoon onion powder
    • 1/2 teaspoon dry mustard powder
    • 1/2 teaspoon salt
    • 4 ounces cream cheese, cut into small chunks
    • 1/2 cup grated romano cheese
    • 2 cups shredded cheddar
    • 1/2 cup whole grain panko crumbs
    • 1 tablespoon butter

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 366 % Daily Value *
    • Total Fat: 18 g 27.42%
    • Saturated Fat: 9 g 44.79%
    • Trans Fat: 0 g %
    • Cholesterol: 84 mg 27.93%
    • Sodium: 407 mg 16.98%
    • Calcium: 263 mg 26.34%
    • Potassium: 252 mg 7.21%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.73%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 1 g 5.5%
    • Sugar: 3 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.78%
    • Vitamin C 43.41%
    • Vitamin D 5.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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