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Broccoli, Chicken, and Cheese Pasta Bake
- prep: 25 min
- cook: 30 min
- total: 55 min
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SaveIngredients
- 2 cups dry elbow macaroni
- 3 cups chopped cooked chicken breasts
- 12 ounce “steam in” package frozen broccoli florets, heated
- 2 cups chicken broth
- 1 1/2 cups 1% milk
- 3 tablespoons flour
- 1 teaspoon granulated garlic
- 1 teaspoon onion powder
- 1/2 teaspoon dry mustard powder
- 1/2 teaspoon salt
- 4 ounces cream cheese, cut into small chunks
- 1/2 cup grated romano cheese
- 2 cups shredded cheddar
- 1/2 cup whole grain panko crumbs
- 1 tablespoon butter
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 366 % Daily Value *
- Total Fat: 18 g 27.42%
- Saturated Fat: 9 g 44.79%
- Trans Fat: 0 g %
- Cholesterol: 84 mg 27.93%
- Sodium: 407 mg 16.98%
- Calcium: 263 mg 26.34%
- Potassium: 252 mg 7.21%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.73%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 1 g 5.5%
- Sugar: 3 g
- Protein: 29 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 12.78%
- Vitamin C 43.41%
- Vitamin D 5.75%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total2 oz-eq