Broccoli Chicken Fettuccine Alfredo

Broccoli Chicken Fettuccine Alfredo
Broccoli Chicken Fettuccine Alfredo
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 pound fettuccine pasta
    • 2 heads of broccoli, chopped, about 3-4 cups
    • (4) 6-oz boneless skinless chicken breasts, cut into 1" cubes
    • 4 tablespoons butter
    • 3 cloves of garlic, grated or finely minced
    • 2 cups heavy cream
    • 1 cup grated parmesan cheese, plus more for garnish
    • 2 tablespoons olive oil
    • salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1121 % Daily Value *
    • Total Fat: 69 g 106.84%
    • Saturated Fat: 40 g 197.91%
    • Trans Fat: 2 g %
    • Cholesterol: 202 mg 67.44%
    • Sodium: 532 mg 22.16%
    • Calcium: 308 mg 30.83%
    • Potassium: 540 mg 15.43%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 95 g %
    • Dietary Fiber: 5 g 21.92%
    • Sugar: 9 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 54.94%
    • Vitamin C 102.67%
    • Vitamin D 19.95%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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