Broccoli & Cheese Stuffed Spaghetti Squash
Broccoli & Cheese Stuffed Spaghetti Squash
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Broccoli Cheese Stuffed Spaghetti Squash has only 314 calories per servings, is extremely delicious, and super easy to make! Everyone will love it!

    Ingredients

    • 1 spaghetti squash cut in half, seeds removed
    • non stick spray
    • 2 cups chopped broccoli florets
    • 3 cloves garlic minced
    • 1 tsp red pepper flakes
    • pinch of salt and pepper
    • 1 tsp Italian season or use a mix of oregano, basil, thyme
    • 1/2 cup part skim shredded mozzarella cheese I like to shred my own
    • 1/3 cup Parmesan cheese shredded

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 41 % Daily Value *
    • Total Fat: 3 g 3.87%
    • Saturated Fat: 2 g 7.54%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.5%
    • Sodium: 85 mg 3.55%
    • Calcium: 103 mg 10.25%
    • Potassium: 8 mg 0.22%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.58%
    • Sugar: 0 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.06%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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