- prep: 5 min
- cook: 20 min
- total: 25 min
Ingredients
- 3 large chicken breasts
- salt & pepper
- 1 1/2 tsp garlic powder, divided
- 1/4 tsp paprika
- 1 cup finely chopped broccoli florets
- 1/2 cup finely diced red bell pepper
- 1 cup mild cheddar cheese
- 1 tbsp mayo
- 2 tbsp olive oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 189 % Daily Value *
- Total Fat: 16 g 24.38%
- Saturated Fat: 6 g 29.74%
- Trans Fat: 0 g %
- Cholesterol: 30 mg 10%
- Sodium: 189 mg 7.89%
- Calcium: 215 mg 21.52%
- Potassium: 64 mg 1.83%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.47%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 1 g 4.68%
- Sugar: 1 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 23.64%
- Vitamin C 72.16%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq