Broccoli Cheese Stuffed Chicken Breast

Broccoli Cheese Stuffed Chicken Breast

  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 3 large chicken breasts
    • salt & pepper
    • 1 1/2 tsp garlic powder, divided
    • 1/4 tsp paprika
    • 1 cup finely chopped broccoli florets
    • 1/2 cup finely diced red bell pepper
    • 1 cup mild cheddar cheese
    • 1 tbsp mayo
    • 2 tbsp olive oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 189 % Daily Value *
    • Total Fat: 16 g 24.38%
    • Saturated Fat: 6 g 29.74%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10%
    • Sodium: 189 mg 7.89%
    • Calcium: 215 mg 21.52%
    • Potassium: 64 mg 1.83%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 4.68%
    • Sugar: 1 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 23.64%
    • Vitamin C 72.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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