Broccoli Cheese Soup (Low Carb and Gluten Free)
Broccoli Cheese Soup (Low Carb and Gluten Free)
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    Simply the best low carb broccoli cheese soup recipe. Adapted from Cook's Illustrated March/April 2011.

    Ingredients

    • 2 tbsp unsalted butter
    • 2 pounds broccoli (chopped into 1 inch pieces (include the stems))
    • 1/2 cup onion (chopped)
    • 2 garlic cloves (minced)
    • 1 1/2 tsp dry mustard powder
    • pinch cayenne
    • salt
    • 3-4 cups water
    • 1/4 tsp baking soda
    • 2 cups chicken broth
    • 2 cups shredded sharp cheddar cheese
    • 2 oz parmesan (grated)
    • pepper (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1403 % Daily Value *
    • Total Fat: 112 g 173%
    • Saturated Fat: 71 g 354.9%
    • Trans Fat: 1 g %
    • Cholesterol: 320 mg 106.6%
    • Sodium: 4840 mg 201.65%
    • Calcium: 2147 mg 214.66%
    • Potassium: 271 mg 7.73%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 2 g 7.08%
    • Sugar: 6 g
    • Protein: 68 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 73.31%
    • Vitamin C 13.47%
    • Vitamin D 2.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat19
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy7 c
    • MyPlate - Protein Total0 oz-eq

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