• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Warm up to a bowl of Broccoli Cheese Soup made with a blend of cheeses that is easy to make and ready in about 30 minutes.

    Ingredients

    • 1 tablespoon Horizon Organic butter
    • 2 shallots, peeled and diced
    • 1 clove garlic, minced
    • 2 tablespoon all-purpose flour
    • 2 cups Horizon Organic 2% or Whole milk
    • 1 can (14.5 ounce) low sodium chicken or vegetable broth
    • 1 (6 ounce) package Horizon Organic Mexican shredded cheese
    • 1 (12 ounce) bag frozen steam in the bag broccoli cuts or florets, steamed per package instructions
    • 1 (12 ounce) bag frozen steam in the bag crinkle cut carrots, steamed per package instructions
    • ½ teaspoon salt
    • ¼ teaspoon black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 43 % Daily Value *
    • Total Fat: 3 g 4.65%
    • Saturated Fat: 2 g 8.79%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.5%
    • Sodium: 611 mg 25.44%
    • Calcium: 4 mg 0.38%
    • Potassium: 16 mg 0.46%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.15%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.06%
    • Vitamin C 0.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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