• prep: 0 hr
  • cook: 0 hr
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  • servings:
  • Ingredients

    • ¼ cup chopped yellow onion
    • 1 minced garlic clove
    • 2 TBS butter
    • 2 TBS flour
    • 1½ cups chicken broth
    • 1 cup milk
    • 2 bunches broccoli (chopped into bite size bits)
    • ½ tsp. thyme
    • ¼ tsp coarse black pepper
    • ? tsp garlic salt
    • 1 cup grated cheddar cheese
    • 1 quick dash turmeric, optional (this adds the yellow color, Craig thought it made the flavor too strong, I liked it)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1127 % Daily Value *
    • Total Fat: 74 g 114.42%
    • Saturated Fat: 41 g 205.05%
    • Trans Fat: 2 g %
    • Cholesterol: 225 mg 74.93%
    • Sodium: 9218 mg 384.1%
    • Calcium: 1119 mg 111.87%
    • Potassium: 630 mg 18%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 66 g %
    • Dietary Fiber: 4 g 14.92%
    • Sugar: 21 g
    • Protein: 47 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 62.09%
    • Vitamin C 46.02%
    • Vitamin D 37.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy4 c
    • MyPlate - Protein Total1 oz-eq

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