• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Broccoli-cheese soup is my life. There’s something about it that triggers a happy, peaceful memory. I just don’t know what the memory is. So I guess technically, it isn’t really a memory at all. I think a memory, by definition, is something that someone actually has to remember.

    Ingredients

    • 1/2 cup butter
    • 1 large onion, diced
    • 1/3 cup all-purpose flour
    • 4 cups whole milk
    • 2 cups half-and-half
    • Salt and pepper
    • 1/2 teaspoon ground nutmeg
    • 4 broccoli heads, cut into florets
    • 1/2 cup chicken broth
    • 3 cups shredded sharp cheddar cheese, more for garnish
    • Small bread loaves for bowls (you can buy them in nice bakeries)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 352 % Daily Value *
    • Total Fat: 28 g 43.5%
    • Saturated Fat: 18 g 91.33%
    • Trans Fat: 1 g %
    • Cholesterol: 83 mg 27.82%
    • Sodium: 409 mg 17.05%
    • Calcium: 419 mg 41.89%
    • Potassium: 71 mg 2.03%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.62%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 0 g 1.33%
    • Sugar: 7 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.88%
    • Vitamin C 13.7%
    • Vitamin D 0.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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