Nutrition
My Cookbooks
E-COOKBOOKS
Broccoli Cheese Egg Muffins
- prep: 10 min
- cook: 18 min
- total: 28 min
Print
SaveSummary
Three ingredients makes these Broccoli Cheese Egg Muffins an easy and healthy way to start out the day. Grab a few for breakfast or even a quick snack in the middle of the day.
Ingredients
- 12 eggs
- 2 cups very finely chopped broccoli
- 2 cups shredded cheddar cheese, divided
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 82 % Daily Value *
- Total Fat: 6 g 9.74%
- Saturated Fat: 4 g 17.76%
- Trans Fat: 0 g %
- Cholesterol: 19 mg 6.21%
- Sodium: 227 mg 9.44%
- Calcium: 141 mg 14.14%
- Potassium: 65 mg 1.86%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 1.67%
- Sugar: 0 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.58%
- Vitamin C 22.54%
- Vitamin D 1.13%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
