Broccoli Cheddar Quiche

Broccoli Cheddar Quiche
Broccoli Cheddar Quiche
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    Broccoli Cheddar Quiche is an easy and hearty breakfast! Cheddar cheese, broccoli, and sauteed onions make this a great start to your day!

    Ingredients

    • 1 store bought pie crust
    • 1 tbs olive oil
    • 1 medium onion, diced
    • 2 cups frozen broccoli, cooked and chopped
    • 5 eggs
    • 1 1/4 cups milk
    • 1/2 tsp ground black pepper
    • 1/2 tsp salt
    • 1 1/2 cups shredded cheddar cheese
    • Green onions, to garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 311 % Daily Value *
    • Total Fat: 20 g 30.96%
    • Saturated Fat: 9 g 42.9%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 11.01%
    • Sodium: 592 mg 24.68%
    • Calcium: 271 mg 27.1%
    • Potassium: 163 mg 4.66%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 2 g 8.21%
    • Sugar: 5 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.05%
    • Vitamin C 1.39%
    • Vitamin D 8.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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