Broccoli Cheddar Mashed Potatoes

Broccoli Cheddar Mashed Potatoes
Broccoli Cheddar Mashed Potatoes
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 6-8 Medium Yukon Gold potatoes, Quartered (peeled if desired)
    • ½ tsp Salt
    • 3 cups fresh or frozen broccoli florets
    • ¼ cup butter, room temperature
    • ½ cup milk, room temperature
    • 2 cups shredded cheddar cheese
    • Salt & Pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 697 % Daily Value *
    • Total Fat: 67 g 102.87%
    • Saturated Fat: 41 g 204.74%
    • Trans Fat: 2 g %
    • Cholesterol: 184 mg 61.37%
    • Sodium: 1364 mg 56.85%
    • Calcium: 517 mg 51.66%
    • Potassium: 145 mg 4.14%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 6.58%
    • Sugar: 4 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 51.96%
    • Vitamin C 97.5%
    • Vitamin D 11.17%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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