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Broccoli-Cheddar Grilled Cheese
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Broccoli-cheddar soup meets grilled cheese, and they become monogamous life partners and live happily ever after.
Ingredients
- 2 Tbsp olive oil, divided
- 1 shallot, diced
- 1 clove garlic, minced
- 1¼ cups fresh broccoli florets, diced small
- 3 oz (about ¾ cup) shredded sharp cheddar cheese
- ⅛ tsp paprika
- Pinch cayenne pepper
- Salt and pepper to taste
- 2 slices sourdough or other hearty sandwich bread
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 954 % Daily Value *
- Total Fat: 55 g 83.92%
- Saturated Fat: 22 g 108.65%
- Trans Fat: 0 g %
- Cholesterol: 75 mg 25%
- Sodium: 1194 mg 49.77%
- Calcium: 715 mg 71.46%
- Potassium: 40 mg 1.16%
- Magnesium: 0 mg 0%
- Iron: 6 mg 32.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 77 g %
- Dietary Fiber: 8 g 31.68%
- Sugar: 4 g
- Protein: 34 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 48.45%
- Vitamin C 370.8%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat10
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables4
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total0 oz-eq
