Broccoli-Cheddar Grilled Cheese
Broccoli-Cheddar Grilled Cheese
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  • cook: 0 hr
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  • Summary

    Broccoli-cheddar soup meets grilled cheese, and they become monogamous life partners and live happily ever after.

    Ingredients

    • 2 Tbsp olive oil, divided
    • 1 shallot, diced
    • 1 clove garlic, minced
    • 1¼ cups fresh broccoli florets, diced small
    • 3 oz (about ¾ cup) shredded sharp cheddar cheese
    • ⅛ tsp paprika
    • Pinch cayenne pepper
    • Salt and pepper to taste
    • 2 slices sourdough or other hearty sandwich bread

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 954 % Daily Value *
    • Total Fat: 55 g 83.92%
    • Saturated Fat: 22 g 108.65%
    • Trans Fat: 0 g %
    • Cholesterol: 75 mg 25%
    • Sodium: 1194 mg 49.77%
    • Calcium: 715 mg 71.46%
    • Potassium: 40 mg 1.16%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 77 g %
    • Dietary Fiber: 8 g 31.68%
    • Sugar: 4 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 48.45%
    • Vitamin C 370.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables4
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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