Broccoli-Cheddar Baked Potato
Broccoli-Cheddar Baked Potato
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Broccoli roasts on a lower rack while the potatoes are baking here. The charred florets are then teamed with a rich cheese sauce atop the fluffy spuds.

    Ingredients

    • 4 russet potatoes (about 2 1/2 pounds)
    • 2 tablespoons extra-virgin olive oil, plus more brushing
    • Kosher salt and freshly ground pepper
    • 4 cups broccoli florets
    • 3 tablespoons unsalted butter
    • 3 tablespoons unbleached all-purpose flour
    • 1 1/2 cups whole milk
    • 1 1/2 cups shredded sharp cheddar
    • Pinch of cayenne pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 412 % Daily Value *
    • Total Fat: 32 g 49.52%
    • Saturated Fat: 17 g 86.16%
    • Trans Fat: 0 g %
    • Cholesterol: 72 mg 23.88%
    • Sodium: 331 mg 13.8%
    • Calcium: 456 mg 45.59%
    • Potassium: 9 mg 0.25%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 2 g 8.63%
    • Sugar: 5 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 25.82%
    • Vitamin C 130%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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