Broccoli Cauliflower Rice Chicken Casserole
Broccoli Cauliflower Rice Chicken Casserole
  • prep: 5 min
  • cook: 1 hr 10 min
  • total: 1 hr 15 min
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  • servings:
  • Summary

    This low carb and cheesy Broccoli Cauliflower Rice Chicken Casserole recipe is perfect for dinner and makes great leftovers. It's also gluten free!

    Ingredients

    • 2 pounds skinless boneless chicken breasts
    • 1 tablespoon olive oil
    • 2 10-ounce bags frozen cauliflower rice ((or 1 head of cauliflower, riced and cooked))
    • 1 16-ounce bag frozen broccoli cuts
    • 2 large eggs, (whisked)
    • 3 cups, shredded mozzarella cheese
    • 2 teaspoons coarse sea salt
    • 2 teaspoons garlic powder
    • 2 teaspoons onion powder
    • 2 tablespoons butter, (melted)
    • 1 cup shredded Italian blend cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 364 % Daily Value *
    • Total Fat: 21 g 32.43%
    • Saturated Fat: 11 g 54.76%
    • Trans Fat: 0 g %
    • Cholesterol: 128 mg 42.64%
    • Sodium: 1008 mg 42%
    • Calcium: 432 mg 43.25%
    • Potassium: 420 mg 12%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 1.53%
    • Sugar: 0 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.75%
    • Vitamin C 6.1%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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