Nutrition
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Broccoli Casserole
- prep: 15 min
- cook: 30 min
- total: 45 min
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 718 % Daily Value *
- Total Fat: 36 g 55.26%
- Saturated Fat: 14 g 70.9%
- Trans Fat: 1 g %
- Cholesterol: 69 mg 22.93%
- Sodium: 4484 mg 186.81%
- Calcium: 972 mg 97.24%
- Potassium: 387 mg 11.06%
- Magnesium: 0 mg 0%
- Iron: 6 mg 31.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 54 g %
- Dietary Fiber: 14 g 57.2%
- Sugar: 8 g
- Protein: 44 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 85.75%
- Vitamin C 910.52%
- Vitamin D 4.2%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables8
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total7 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total1 oz-eq
