Broccoli Brie Soup (Adaptable for Dairy-free)

Broccoli Brie Soup (Adaptable for Dairy-free)
Broccoli Brie Soup (Adaptable for Dairy-free)
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 8 cups chopped broccoli (appr. 4 medium broccoli crowns - florets and stem)
    • 1 large onion, chopped (1 cup if you need measurements)
    • 3 cloves garlic, diced
    • 2 cups water
    • 2 cups coconut or rice milk
    • 1 teaspoon salt
    • 1/4 teaspoon black pepper
    • 1/2 cup heavy cream (optional)
    • 4 ounces mild brie (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 160 % Daily Value *
    • Total Fat: 9 g 13.08%
    • Saturated Fat: 5 g 23.19%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.53%
    • Sodium: 470 mg 19.57%
    • Calcium: 86 mg 8.6%
    • Potassium: 443 mg 12.67%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 4 g 14.5%
    • Sugar: 7 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 21.02%
    • Vitamin C 183.84%
    • Vitamin D 3.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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