Broccoli Bolognese with Orecchiette
Broccoli Bolognese with Orecchiette
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Broccoli and sausage pair up for an indulgent veg-heavy pasta dinner.

    Ingredients

    • 1 large head of broccoli (1 1/4–1 1/2 pounds), cut into florets, stalk peeled and coarsely chopped
    • Kosher salt
    • 2 tablespoons extra-virgin olive oil, plus more for drizzling
    • 4 garlic cloves, smashed
    • 12 ounces fresh Italian sausage (about 3 links), casings removed
    • Crushed red pepper flakes
    • 12 ounces orecchiette
    • 3 tablespoons unsalted butter, cut into pieces
    • 1 1/2 ounces Parmesan, finely grated (about 1 1/2 cups), plus more for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1070 % Daily Value *
    • Total Fat: 71 g 109.78%
    • Saturated Fat: 22 g 108.54%
    • Trans Fat: 0 g %
    • Cholesterol: 78 mg 26.06%
    • Sodium: 1322 mg 55.07%
    • Calcium: 95 mg 9.5%
    • Potassium: 15 mg 0.42%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 78 g %
    • Dietary Fiber: 8 g 32.81%
    • Sugar: 7 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 67.03%
    • Vitamin C 1.55%
    • Vitamin D 120.01%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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