Broccoli Bacon Egg Casserole with Cheese

Broccoli Bacon Egg Casserole with Cheese
Broccoli Bacon Egg Casserole with Cheese
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  • cook: 0 hr
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  • Summary

    Eggs! They are a staple in a low carb diet. This broccoli bacon and egg casserole provides enough for several meals with high protein to keep you full longer.

    Ingredients

    • 12 large eggs
    • 16 ounces sour cream
    • 12 ounces cheddar cheese shredded
    • 1/2 pound bacon cooked and chopped
    • 1 cup broccoli cooked and chopped
    • 1/2 teaspoon salt
    • dash pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 421 % Daily Value *
    • Total Fat: 30 g 45.9%
    • Saturated Fat: 16 g 77.6%
    • Trans Fat: 0 g %
    • Cholesterol: 283 mg 94.21%
    • Sodium: 848 mg 35.33%
    • Calcium: 307 mg 30.74%
    • Potassium: 58 mg 1.65%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 1.18%
    • Sugar: 2 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 27.66%
    • Vitamin C 27.48%
    • Vitamin D 26.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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