Broccoli Apple Salad

  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Fresh broccoli, apples, cheese and a light, bright dressing made into one awesome salad. There's a reason why this broccoli salad is a favorite at covered dish suppers and holiday celebrations!

    Ingredients

    • 4 cups broccoli florets
    • 2 cups apple - thinly sliced
    • 3/4 cup red onion - diced
    • 2 cups sharp cheddar cheese - shredded
    • 3/4 cup almonds - sliced
    • Dressing
    • 1 cup lite mayonnaise
    • 1 lemon - juiced
    • 1 tablespoon sugar
    • 2 teaspoons salt
    • 1 teaspoon fresh cracked pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 851 % Daily Value *
    • Total Fat: 78 g 119.88%
    • Saturated Fat: 19 g 95.53%
    • Trans Fat: 0 g %
    • Cholesterol: 73 mg 24.39%
    • Sodium: 2385 mg 99.36%
    • Calcium: 503 mg 50.34%
    • Potassium: 182 mg 5.19%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 5 g 20.65%
    • Sugar: 6 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 24 g
    • Vitamin A 22.74%
    • Vitamin C 146.2%
    • Vitamin D 0.96%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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