Nutrition
My Cookbooks
E-COOKBOOKS
Broccoli, Apple & Bacon Pasta Salad
- prep: 20 min
- cook: 25 min
- total: 45 min
Print
SaveSummary
Chopped broccoli, apple, bacon, onion & eggs with a sweet & tangy mayo dressing.
Ingredients
- 1/2 package The Pasta Shoppe Christmas Tree Pasta (For 3 Steps to Cooking Perfect Pasta go to: http://www.worldofpastabilities.com/category/tips-and-gadgets/)
- 1 head broccoli floweretes, chopped into small bite-size pieces
- 2 eggs, hardboiled, cooled & chopped into small cubes
- 3-5 green onions - sliced thin
- 4 strips bacon, cooked crisp & crumbled
- 1 crisp apple, diced with skin on - red delicious or gala work well - crisp & sweet
- 1/2 small package frozen peas - thawed slightly
- --------------------------------
- For the Dressing:
- 1 cup mayonnaise (not Miracle Whip)
- 1 tablespoon cider vinegar
- 1/4 cup sugar
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 470 % Daily Value *
- Total Fat: 21 g 31.76%
- Saturated Fat: 3 g 16.1%
- Trans Fat: 0 g %
- Cholesterol: 12 mg 3.86%
- Sodium: 242 mg 10.08%
- Calcium: 2 mg 0.23%
- Potassium: 140 mg 4.01%
- Magnesium: 0 mg 0%
- Iron: 5 mg 26.76%
- Zinc: 0 mg 0%
- Total Carbohydrate: 69 g %
- Dietary Fiber: 3 g 10.67%
- Sugar: 42 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 11 g
- Vitamin A 40.36%
- Vitamin C 0%
- Vitamin D 53.81%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs5
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
