Broc ’n Cheddar Crustless Quiche
Broc ’n Cheddar Crustless Quiche
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 1/2 cups chopped broccoli
    • 1 1/2 cups (about 12 large) egg whites or fat-free liquid egg substitute
    • 1/3 cup fat-free plain Greek yogurt
    • 1/4 cup fat-free milk
    • 1/4 tsp. onion powder
    • 1/4 tsp. garlic powder
    • 1/4 tsp. each salt and black pepper
    • 3/4 cup shredded reduced-fat cheddar cheese
    • 2 tbsp. chopped scallions

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 631 % Daily Value *
    • Total Fat: 19 g 29.32%
    • Saturated Fat: 9 g 45.2%
    • Trans Fat: 0 g %
    • Cholesterol: 60 mg 20%
    • Sodium: 1444 mg 60.19%
    • Calcium: 1078 mg 107.76%
    • Potassium: 1381 mg 39.46%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 4 g 16.08%
    • Sugar: 22 g
    • Protein: 78 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 23.5%
    • Vitamin C 207.05%
    • Vitamin D 12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total6 oz-eq

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