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  • cook: 0 hr
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  • Summary

    To ensure a crispy, golden coating and well-cooked meat, keep an eye on the temperature of the oil; it needs to come back up to 350 degrees before adding the second batch of chicken.

    Ingredients

    • 1 3 1/2 pound chicken, cut into 10 pieces
    • 2 quarts cold water
    • 2/3 cup coarse salt
    • 1/3 cup granulated sugar
    • 1/3 cup molasses
    • 8 sprigs fresh thyme
    • 2 bay leaves
    • 2/3 cup all-purpose flour
    • 2/3 cup fine ground cornmeal
    • 1/2 teaspoon coarse salt
    • 1 teaspoon crushed red pepper flakes
    • 4 large eggs
    • 3 quarts vegetable oil, for frying

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 129 % Daily Value *
    • Total Fat: 0 g 0.24%
    • Saturated Fat: 0 g 0.13%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6282 mg 261.75%
    • Calcium: 37 mg 3.67%
    • Potassium: 181 mg 5.17%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 1 g 3.22%
    • Sugar: 15 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.32%
    • Vitamin C 5.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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