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Brined Slow-Cooked Turkey Breast
- prep: 5 min
- cook: 0 hr
- total: 5 min
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Why brine? Brining seasons the turkey without making it salty. It also helps draw moisture into the meat for a juicier result. Serve with grilled vegetables or Corn-and-Zucchini Saute with Basil.
Ingredients
- 1 1/4 cups coarse salt
- 1 cup packed light-brown sugar
- 1 whole turkey breast (5 to 6 pounds), thawed if frozen
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 639 % Daily Value *
- Total Fat: 24 g 36.74%
- Saturated Fat: 6 g 32.4%
- Trans Fat: 0 g %
- Cholesterol: 221 mg 73.71%
- Sodium: 14611 mg 608.79%
- Calcium: 67 mg 6.71%
- Potassium: 972 mg 27.78%
- Magnesium: 0 mg 0%
- Iron: 4 mg 23.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 27 g %
- Dietary Fiber: 0 g 0%
- Sugar: 27 g
- Protein: 74 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 0.41%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat11
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total9 oz-eq
