Bright Beet Apple Salad

  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
Print Save
  • servings:
  • Summary

    A fresh, crisp and bright beet salad with apples and parsley. Note: beets are variably sweet / salty depending on the season in which they're harvested. If your beets are sweeter you may need a pinch of salt. If they're less sweet and naturally a bit salty you might not need any salt at all. So salt to your taste.

    Ingredients

    • 1 large beet, peeled and sliced into thin 2" matchsticks
    • 1 cup packed fresh parsley, chopped roughly
    • 1 small crisp apple, cored and sliced thinly
    • 2 tablespoons rice vinegar
    • Juice of ½ lemon
    • 1 teaspoon maple syrup
    • salt, to taste
    • ¼ teaspoon black pepper, ground, plus more to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 66 % Daily Value *
    • Total Fat: 1 g 1.69%
    • Saturated Fat: 0 g 0.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 46 mg 1.91%
    • Calcium: 98 mg 9.81%
    • Potassium: 415 mg 11.87%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 2 g 8.84%
    • Sugar: 7 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 103.64%
    • Vitamin C 158.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE