Breakfast bites
Breakfast bites
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 4 large baked potatoes (pre-cooked)
    • Salt and Pepper, to taste
    • 8 eggs
    • 1 tsp kosher salt
    • 1/4 tsp McCormick black pepper
    • 1/8 tsp McCormick cumin
    • dash of McCormick nutmeg
    • 1/2 cup sharp cheddar cheese
    • 1/4 cup chopped onion
    • 1/4 cup chopped red bell pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 23 % Daily Value *
    • Total Fat: 2 g 2.42%
    • Saturated Fat: 1 g 4.18%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.39%
    • Sodium: 194 mg 8.07%
    • Calcium: 35 mg 3.54%
    • Potassium: 12 mg 0.35%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.65%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.96%
    • Vitamin C 7.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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