Breakfast Wrap
Breakfast Wrap
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This quick breakfast idea is perfect for the school run as it only takes 5 – 10 minutes to make & is easy to transport. Remember to pack a wet wipe to clean up sticky fingers though!

    Ingredients

    • 2 teaspoons of butter
    • 2 eggs
    • 1 tbsp milk
    • 1 tortilla wrap
    • Salt and pepper
    • Salt and pepper
    • Ham
    • Bacon
    • Grated cheese
    • Chopped tomato
    • Smoked salmon
    • Sautéed diced sweet pepper and onion and a few drops of Tabasco

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 298 % Daily Value *
    • Total Fat: 15 g 22.8%
    • Saturated Fat: 5 g 26.06%
    • Trans Fat: 0 g %
    • Cholesterol: 82 mg 27.49%
    • Sodium: 817 mg 34.03%
    • Calcium: 55 mg 5.54%
    • Potassium: 251 mg 7.18%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 2 g 9.15%
    • Sugar: 2 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.21%
    • Vitamin C 26.09%
    • Vitamin D 1.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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