Breakfast Tacos with Fire Roasted Tomato Salsa
Breakfast Tacos with Fire Roasted Tomato Salsa
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Yield: 8 tacos

    Ingredients

    • 1 lb Russet potatoes (about 3 medium)*
    • 1 3/4 cups refried beans , homemade or store bought**
    • 8 oz bacon , cooked and chopped and 2 1/2 Tbsp drippings reserved
    • 6 large eggs
    • 1/3 cup milk
    • Salt and freshly ground black pepper
    • 1 1/4 cups shredded cheddar or Monterey Jack cheese (I use a blend of both)
    • 8 taco size flour tortillas , warmed
    • 6 dried arbol chiles (a fresh jalapeño can be substituted, no toasting and soaking necessary)
    • 3/4 cup hot water
    • 1 (14.5 oz) can fire roasted tomatoes
    • 3 green onions, ends trimmed and remainder chopped into thirds
    • 1 Tbsp fresh lime juice
    • 1 clove garlic
    • 1/2 tsp granulated sugar
    • 2 Roma tomatoes, quartered
    • 1/4 cup (loose) cilantro
    • Salt and freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4808 % Daily Value *
    • Total Fat: 310 g 477.66%
    • Saturated Fat: 128 g 640.95%
    • Trans Fat: 0 g %
    • Cholesterol: 433 mg 144.37%
    • Sodium: 6624 mg 276.01%
    • Calcium: 2508 mg 250.78%
    • Potassium: 3308 mg 94.52%
    • Magnesium: 0 mg 0%
    • Iron: 22 mg 123.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 399 g %
    • Dietary Fiber: 23 g 93.92%
    • Sugar: 37 g
    • Protein: 111 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 28 g
    • Vitamin A 140.81%
    • Vitamin C 370.35%
    • Vitamin D 78.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat57
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch23
    • Exchange - Vegetables9
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total16 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy5 c
    • MyPlate - Protein Total0 oz-eq

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