• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 16 oz Jennie-O All Natural Turkey Sausage
    • 1/2 teaspoon of kosher salt
    • 1 teaspoon of chili powder
    • 1/2 teaspoon of garlic powder
    • 1/2 teaspoon of onion powder
    • 1/2 teaspoon of cumin
    • 1/2 teaspoon of paprika
    • freshly ground pepper to taste
    • 12 street taco sized corn tortillas
    • non stick cooking spray
    • 1/2 cup of reduced fat mexican cheese blend
    • 12 eggs
    • fresh tomatoes
    • green onions, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 74 % Daily Value *
    • Total Fat: 4 g 5.62%
    • Saturated Fat: 2 g 9.59%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.44%
    • Sodium: 259 mg 10.8%
    • Calcium: 89 mg 8.87%
    • Potassium: 112 mg 3.19%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 5.34%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.47%
    • Vitamin C 6.18%
    • Vitamin D 0.47%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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