Breakfast Stuffins with Spinach, Peppers, and Cheese
Breakfast Stuffins with Spinach, Peppers, and Cheese
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Strata in muffin form with spinach, roasted red peppers, and cheese

    Ingredients

    • 1 teaspoon olive oil
    • 1 cup chopped onion
    • 5 ounces baby spinach, coarsely chopped
    • 3 large eggs or ¾ cup egg substitute
    • 3 large egg whites
    • 1½ cups 2% milk
    • 1 tablespoon Dijon mustard
    • ¼ teaspoon kosher salt
    • ¼ teaspoon freshly ground black pepper
    • ¾ cup Gruyère cheese, shredded
    • 1 (12 ounce) jar roasted red bell peppers, rinsed, drained, patted dry and diced
    • ½ of an 8-inch round of whole grain bread (about 7 ounces), crust removed and bread cut into ½-inch cubes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 56 % Daily Value *
    • Total Fat: 3 g 5.02%
    • Saturated Fat: 2 g 7.95%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.55%
    • Sodium: 256 mg 10.67%
    • Calcium: 95 mg 9.53%
    • Potassium: 67 mg 1.9%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.62%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 1.32%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.58%
    • Vitamin C 3.59%
    • Vitamin D 4.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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