Breakfast Spaghetti Squash Casserole
Breakfast Spaghetti Squash Casserole
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 spaghetti squash
    • 1 lb ground turkey
    • 2 cups chopped bell pepper
    • 1/4 cup chopped red onion
    • 1/2 cup chopped fresh basil
    • 1 cup chopped mushroom
    • 2 cups kale
    • 2 tomatoes, sliced
    • 4 eggs
    • Salt and pepper to taste

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1196 % Daily Value *
    • Total Fat: 43 g 65.66%
    • Saturated Fat: 15 g 74.85%
    • Trans Fat: 0 g %
    • Cholesterol: 527 mg 175.63%
    • Sodium: 905 mg 37.7%
    • Calcium: 597 mg 59.69%
    • Potassium: 1796 mg 51.31%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 54.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 10 g 39.2%
    • Sugar: 13 g
    • Protein: 148 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 462.02%
    • Vitamin C 691.33%
    • Vitamin D 17%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables7
    • Exchange - Lean Meat19
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total16 oz-eq

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